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Sing to Stay Active, Healthy and Happy

Main Benefits of Singing to EldersSinging is not just fun, it has lots of social, psychological and physical benefits for seniors. Recently conducted studies on the subject have revealed that regular singing can increase social interaction, exercise the brain or lungs and lift ones spirits. Moreover, singing has a positive impact on seniors who suffer from mild to moderate dementia. Elders living in senior housing Fort Worth, TX and all over the world should try singing to stay active, happy and healthy.

Benefits of singing to elders living in senior housing Fort Worth, TX

Improves brain functionality

Singing helps to improve how the brain functions for seniors with certain types of neurological disorders such as Parkinson’s disease and aphasia. Researchers have deduced that singing has an effect on a part of the brain that controls emotions. Improved brain functionality means better expressive language for those with speech problems.  

Improves the quality of life

Health problems such as dementia can make a senior’s life to be strenuous and uncomfortable. However, active singing can help to reduce the effects of such conditions and improve the quality of life generally.

Encourages social interaction and networking

This particularly works out better for seniors who are part of a choir. Choirs and singing groups provide senior citizens with the opportunity to socialize and connect. According to a research by Julene Johnson, from the University of California, San Francisco (UCSF), choirs develop one’s singing skills, provide a platform for elderly people to share emotional experiences and offers social support to the members.

Increases positivity in life

Singing is known to bring a joyful and uplifting feeling that is good in reducing stress levels. Studies have also found out that; singing stimulates the production of dopamine which is a neurochemical responsible for pleasure. It also triggers the secretion of hormone oxytocin which improves social affiliation and interaction.

Below are more benefits that can be drawn from singing

  • Increases self-confidence
  • Reduces anxiety
  • Lowers depression
  • Boosts the immune system
  • Contributes to better speech
  • Improves posture
  • Improves breathing

Very few people live to see their golden years. Those who are lucky to get to their senior years should make the most out of it. Singing has proven to have a huge impact on the lives of the elderly. Through engaging in singing often, a senior will live a longer, happier and comfortable life.  

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