Proper sunbathing tips for folks in senior apartments Fort Worth
1. Apply sunscreen before sunbathing
The slightest exposure of your skin to dangerous UV rays could mean great harm. You still want to live a comfortably and enjoy life as much as you may be aging. For this reason, sunscreen of SFP 30 should be your first line of defense while sunbathing. Remember to apply it before stepping out and reapply to the most exposed parts of your body.
2. Skip the tan
Keeping in mind that the skin becomes thinner and delicate with age, it is advisable to skip the tan while sun bathing. The tan or sunburn only indicates that your skin has undergone some damage according to the Skin Cancer Foundation. Having endured decades of sun damage before, it is necessary to protect your skin while sunbathing.
3. Seek out shade
Despite the fact that extreme sunlight can cause skin cancer, you still need it for vitamins D synthesis among other benefits. Moreover, sunbathing gives you a chance to socialize, breathe in fresh air and enjoy nature. However, this has to be done safely and moderately. You can use an umbrella, sun shade or a hat to keep yourself from extreme sunlight.
4. Avoid Sunbathing between 10 AM and 4PM
The American Academy of Dermatology and the United States Environmental Protection Agency have revealed that sun rays are strongest 10AM and 4PM during summer days. Stay indoors during this time to avoid damage.
5. Wear protective clothing
Wearing protective clothing while sunbathing is more convenient compared to applying sunscreen. This is because clothes do not have to be reapplied. Long sleeved shirts or pants that are loose and lightweight might be ideal for the occasion. Do not forget a wide-brimmed hat to keep your head and face covered.
6. Use moisturizer
The skin becomes more prone to dehydration with age. This becomes worse with extreme sunlight. It is therefore paramount to keep the skin moist at all times while sunbathing. Use a cream or lotion to moisturize.
Sunlight has had a bad reputation due to its connection to skin cancer and other conditions. Nevertheless, several researchers have proven that it is also essential for a senior’s well-being. It alleviates Alzheimer’s symptoms, regulates sleeping patterns and decreases the risk of depression. Hence, sunbathing should be done in accordance to the rules above to avoid the negative effects of sunlight.
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