As the body ages, the immune system becomes weaker. This means that your body is more prone to a number of health complications including allergies. Some seasons tend to come with a lot of such problems. Spring for instance comes with a lot of dust, pollen among other allergens. It is during such seasons that adult-onset allergies become more rampant to seniors at trinity senior living communities and all over the world. Below is a breakdown of tips that can help seniors to survive an allergy season.
1. Limit your time outdoors
Do not stay outside for an extended period of time. The longer you stay outdoors, the more you are exposed to pollen and other airborne irritants the higher the chances of being affected. Moreover, there is a higher chance that you could carry the same allergens to your house.
2. Take allergy medicine
Whenever the signs and symptoms of an allergy show up you should get the right medication. Similarly, you should ensure that your doctor knows about your allergies. This makes treatment easier.
3. Kick off your shoes and work clothes as soon as you get home
While you spend time outdoors unwanted dander, pollen and other airborne irritants are likely to find their way to your shoes or jacket. You are more likely to bring the contaminants to your house where they could linger and irritate you for months. The particles are less likely to contaminate your house if you leave the jacket and shoes outside.
4. Keep your windows closed and run an air conditioner
As much as you may be tempted to open your windows to let in fresh air from time to time, you have to fight the urge to do it. You should avoid leaving your windows open during the allergy season, and instead use your air conditioning. This will prevent mold, pollen and other allergens form getting in.
5. Wear a mask for outdoor chores
The outside atmosphere is certainly filled with millions of airborne irritants and you should not get out without something to cover you from the allergy causing agents. You could wear a mask or sunglasses to protect your eyes, nose or skin from pollen and other allergens.
6. Take allergy symptoms seriously
You should watch out for allergy symptoms and take the appropriate measure such as visiting a doctor or taking allergy medicine. Some of the traditional signs include asthma, sneezing, watery eyes, fever, hives, conjunctivitis and eczema.
Allergies may not be that life threatening but they tamper with the quality of life. The tips above will help you to stay safe during the allergy season.
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