Proper eyesight is fundamental for a quality life at all ages. However, the ability to see clearly tends to deteriorate as one gets older. This is linked to poor diet, unhealthy habits such as smoking and eye diseases. Another factor that leads to poor vision and blindness at old age is age-related diseases such as glaucoma, diabetic retinopathy, cataract as well as macular degeneration. It is therefore important to protect your eyesight for better senior living Fort Worth
Eyesight protection tips for better senior living Fort Worth
1. Have regular physical exams to check for diabetes and high blood pressure
Diabetes and high blood pressure are known to affect vision when they go untreated for a long time. They bring about macular degeneration and diabetic retinopathy which are leading causes of blindness. Besides that they also cause eye strokes. This is why it is important to have regular checkups for the two conditions.
2. Find out if you are at higher risk for eye diseases
Most health problems are usually linked to genetics. One is likely to inherit a gene carrying a particular trait such as blood pressure. This can manifest later in old age. Eyes diseases are no different. Thus, in order to stay on the safe side, you have to be familiar with your family’s medical history. This will help you to stay alert of any changes in your sight as you get older.
3. Look for warning signs of changes in your vision
Self care is extremely important in old age. It comes in handy in detecting changes in vision. You have to be keen about your vision and seek medical health if you notice any changes. Some of the early warnings of vision problems include night blindness, hazy vision and double vision. However, you should see a doctor immediately in case of:
- Painful eyes
- Swollen eyes
- Red eyes
- frequent flashes of light
4. Protect your eyes from harmful UV light
The sun’s ultraviolet rays do not just affect the skin; they are also harmful to the eyes. Your eyes are likely to suffer from cataracts and other eye problems if frequently exposed to direct sunlight. Therefore, you should always wear sunglasses every time you are outdoors to protect your eyes.
5. Exercise more frequently
Exercise has a tremendous effect of the body. Recent studies have revealed that low intensity exercises such as walking are not only good for fitness but also help to reduce macular degeneration in old age by 70 percent.
6. Shun from smoking
The perils of smoking are beyond reproach. Smoking subjects eye health at a greater risk. Some of the eye problems that may arise from smoking include uveitis, cataracts and age-related macular degeneration.
7. Get your eyes checked at least every two years
Occasional eye checkups can help to keep eye diseases such as diabetic retinopathy at bay. It is advisable to have a doctor that is close for efficiency.
8. Maintain healthy and balanced diet
Eating a healthy and balanced diet can help to protect your eyesight during old age. Several studies show that foods rich in antioxidants reduce the risk of cataracts. Similarly, foods with omega-3 fatty acids help to reduce macular degeneration. Remember to eat foods with sufficient vitamins and minerals so as to maintain your eye sight.
The tips above may not guarantee flawless eye vision throughout your lifetime but will surely come in handy maintaining your eye health. Nevertheless, conducting regular eye checkups and living a healthy lifestyle will decrease the risk of developing eye problems.