Most of us like the goodness that comes with summer and the sun like sunbathing. However, you should be aware of some risks of sunbathing for seniors and how to avoid it. The skin becomes vulnerable and delicate as one gets older. This also applies for the old folks living in senior apartments Fort Worth. Thus, you should take extra caution while sunbathing such as limiting your exposure to the sun.
Proper sunbathing tips for folks in senior apartments Fort Worth
1. Apply sunscreen before sunbathing
The slightest exposure of your skin to dangerous UV rays could mean great harm. You still want to live comfortably and enjoy life as much as you may be aging. For this reason, sunscreen of SFP 30 should be your first line of defense while sunbathing. Remember to apply it before stepping out and reapply to the most exposed parts of your body.
2. Skip the tan
Keeping in mind that the skin becomes thinner and delicate with age, it is advisable to skip the tan while sunbathing. The tan or sunburn only indicates that your skin has undergone some damage according to the Skin Cancer Foundation. Having endured decades of sun damage before, it is necessary to protect your skin while sunbathing.
3. Seek out shade
Even though extreme sunlight can cause skin cancer, you still need it for vitamins D synthesis, among other benefits. Moreover, sunbathing gives you a chance to socialize, breathe in the fresh air, and enjoy nature. However, this has to be done safely and moderately. You can use an umbrella, sunshade or a hat to keep yourself from extreme sunlight.
4. Avoid Sunbathing between 10 AM and 4 PM
The American Academy of Dermatology and the United States Environmental Protection Agency have revealed that sun rays are strongest 10 AM and 4 PM during summer days. Stay indoors during this time to avoid damage.
5. Wear protective clothing
Wearing protective clothing while sunbathing is more convenient compared to applying sunscreen. This is because clothes do not have to be reapplied. Long-sleeved shirts or pants that are loose and lightweight might be ideal for the occasion. Do not forget a wide-brimmed hat to keep your head and face covered.
6. Use moisturizer
The skin becomes more prone to dehydration with age. This becomes worse with extreme sunlight. It is therefore paramount to keep the skin moist at all times while sunbathing. Use a cream or lotion to moisturize.
Sunlight has had a bad reputation due to its connection to skin cancer and other conditions. Nevertheless, several researchers have proven that it is also essential for a senior’s well-being. It alleviates Alzheimer’s symptoms, regulates sleeping patterns, and decreases the risk of depression. Hence, sunbathing should be done under the rules above to avoid the negative effects of sunlight.
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